What Frogs are Boiling in Your Life?

"The Boiling Frog Syndrome"(BFS) is an anecdote about how a frog placed in boiling water will jump out immediately but when a frog is placed in cold water which is then slowly heated, froggie will not perceive the danger and will boil to death. Although science disproves the truth of BFS, it’s cautionary tale of the cost of ignoring the small and subtle messages you feel of something being off, is truth.

Women’s history of being told to “behave and make nice” for being safe in life and love means women often dismiss and deny what they are feeling and noticing. Especially when paying attention to what they are sensing will "make waves" with people they love or are dependent on. Yet ignoring what you are sensing does not keep you truly safe in either life and love. Ignoring what you are sensing only keeps you from taking action in time to attend to what your wisdom is telling you is wrong.

More than one woman has come to me angry with herself for not listening to her feeling of something being"off", for time had proven what she was sensing as correct. A women will often ignore her innate "early alert system" for not "rocking the boat' in a relationship or where she fears reprisal for speaking up. Yet ignoring messages from the powerful sensitivities you possess as a woman can land you in troubles you could have prevented or mitigated.

 So, just how do you balance speaking up and standing up for what you know with your desire for safety and acceptance in love and life?

 1. Commit to learning about and loving yourself as a priority in your life. Learning about yourself is not optional for being happy and fulfilled in life. When you know what makes you happy, what you love, what's important to you in life and relationships, you can care for your needs consciously. Expecting those you love to be your primary source of approval and support only places others as a parent with you as the child. And while we all need a little help from our friends, learn to love and support yourself as a job you are the best at and your privilege.

2. Update your relationship with anger. Anger is the element of fire offering its power to protect you as well as transform what challenges you. Instead of smothering (ignoring/fearing) your anger or letting it become a wildfire, develop a conscious relationship with your anger. Anger is not wrong nor bad; only when you do not tend to anger's presence does anger cause you problems. Denying your anger for "not making waves" does not keep you safe in relationships nor in life. Learn to receive and decipher your anger, for within your anger is wisdom seeking to protect you and transform what IS dangerous to you.

3. Learn the difference between your sensory system and your intellect (aka your body never lies).  The sensory capacity of a woman is intimate to her biology as a woman and offers women sensory information for her protection and for deep wisdom. ( No, I am not saying women are better than men, rather different and viva la difference!). Ignoring your perceptions and receptions of information is a cultural norm, not your innate capacity, and gets you in trouble. Choose to honor your sensory capacity, take action informed by your sensory information and perceptions,  and watch your happiness blossom.

4. Get help outside of your family and friends for making the changes you want in yourself or your life. Family and friends at their best are your cheerleaders in life.... and family and friends can resist you changing. Just as cheerleaders do not serve as coaches for their team, don’t expect your cheerleaders in life to be your coaches in life. Your decision to take up your challenges as your opportunity for personal growth offers you being inspired by doing so.

The new normal in our world is change change change. One big change is relying less on outside of you for direction and support, and trusting in yourself more. Change can be really uncomfortable and challenging and going it alone is no longer a sign of strength. We all need help dealing with the angel and the devil on our shoulders. To live your life with heart, you need the strength of your soul….a soul clear and strengthened through transforming your challenges in life. 

"Being Authentic is Your Authority"

Happy Springtime!

A few years ago, a client reeling from choices made by her husband, was not happy with me after I suggested she spend some time learning about herself for healing her marriage. Her outraged “It’s 2012 not the 1950’s!! ” made me wince, for she was confusing today’s opportunities FOR women with understanding herself AS a woman. Misunderstanding this difference was making it hard for her to care for herself, have a happy marriage, and messing with her peace of mind 

Now before you accuse me of going retro about women or being an advocate for Saran Wrap greetings, let me explain where I am coming from. When I was 1 of 5 women in a class of 80 architectural students, a few design professors were proud about grading my designs lower for using curves instead of right angles. And as an architect for Boston hospitals, my decision to include the “not as important” janitors and nurses on the design team landed me in very hot water with my boss and the hospital. (The usual design team was only the head surgeon, architect, and hospital administrator).

Claiming my authority as an architect required my being authentic in what I thought best as a designer and a woman. As I woman, I understood “not as important” from my experiences in a world where women still lack import and impact. Yet these experiences did not diminish my authority as an architect; quite the contrary. My own “not as important” experiences inspired me to exercise my authority as the architect for an even better design. My authority as an architect benefited from being authentic as a woman.

False authority labels your experiences and life as good or bad, right or wrong, and limits you in claiming your own authority and being authentic. Your experiences in life are intimate opportunities to learn what is true for you vs simply claiming yourself as a victor or a victim. Thankfully, my client took up learning to be authentic, claimed her authority for making the needed changes in their marriage, letting go of considering herself a victim. Her choices also inspired her husband to work on being authentic as well and their marriage has never been better.

So how do you become authentic in your authority?

1. Begin to trust what you know within you, what you feel, what inspires you, what repels you as important for you to honor in your choices and life. Even if what you know, feel, desire is different from those you give authority to, say is true, important, a priority, etc. You are the authority of what is true for you and many of the facts you were taught as truth, are being debunked by science, by time, and by people voicing what is true for them instead.

2. Put aside judgement of yourself being either a victor or a victim when things don’t go the way you want, expect, or are “supposed to”. Instead, ask yourself what you are feeling, telling yourself, and gently ask yourself if it really is true or simply your defense against being wrong. Be suspicious of voices within you which are not kind as being true in what they are saying about you. (And check out my blog on the perils of “woulda, coulda, shoulda").

3. When you feel or hear the “meanies” within your head, take the time to tell them to stop and offer yourself support and compassion in their place. Inner bullying is hurtful and “taking it” as what grownups do is simply cruel. Standing up for yourself-your feelings, your preferences, your experiences-is being authentic and creates authority with yourself and with others. Who doesn't need to offer themselves more kindness?

4. “There is no small thing” disputes the myth of how only what is big has power in life. The truth is, your life is created by the little choices you make over time, to be true (authentic) to yourself, to honor your authority in life.....or justifying why you abandon yourself. Honoring your small choices of integrity with what you are feeling, for what you desire, standing to what is true for you, builds trust and faith in yourself for handling life’s curve balls and creating a life full of love, joy, and delight.

Oh, and redemption for my choice to include the “not so important” janitors and nurses on the design teams came in the form of awards for both the design of the intensive care units as well as significantly lower rates of infection in the units. (Funny thing about including the janitors and nurses). Being authentic and living your authority, offers inspiration to others known and unknown and isn't that a comforting thought? You truly are essential to the world just as you are - warts and all.

Want some support for being authentic and living with integrity? 
I invite you to contact me for setting up a free consultation with me.

Choose Love

It is a hard sell some days to convince clients whose heart has been broken, betrayed, or bruised to choose love (again). While your heart will go to the mat for choosing to love again, your mind (and friends unhappy) will call you a fool for choosing love. And, choosing love will offer you riches and miracles for healing, inspiration, and joy in life your mind can only envy.

Choosing love faces stiff opposition from your pride, your fears, your need for control. To choose love requires vulnerability, humility, and uncertainty, qualities not so popular these days as powerful. Choosing love requires making peace with how life itself is inherently risky, with risk essential to creating satisfaction, happiness, and yes, love in your life.

Today choose to love yourself, love your life, even to love what keeps you up at night for honoring your beautiful gift for love. Choosing love brings you the peace, the wisdom, and the love you will measure yourself and your life by when what is temporary falls away. Your life as human is meant to be vast and only by choosing love can your vastness be truly realized. Choose love and choose your legacy.

"Being Kind to Yourself is Not Optional (for Happiness as a Grownup)"

This 3rd article is about how essential being kind (compassionate) to yourself is for happiness, health, and peace in a world gone a bit topsy turvy. Being kind to yourself is imperative for happiness and requires you become more comfortable with saying “no” and more clear in what you are saying “yes” to.  Compassion for yourself is not being “nice” to someone for putting them in debt to you for being nice back. Compassion applied to yourself is learning to honor what is true in your heart and then taking actions of integrity. And the current science on your heart offers updated learning on how important honoring your heart is for real time benefits in health, happiness, and yes, even success in life.  Sweet

Despite marketing and media claims to the contrary, there are no secret formulas, no 5-step programs, not even ancient mantras which will magically bestow your desires in life. What sense would it make to be given the powers of a god/dess and not have a use for them in life? Learning to trust yourself and taking inspired action over and over again, creates your life on purpose.  If you think about it, it’s kinda comforting knowing it’s up to YOU for creating in life what you want.  Groovy

There comes a time in life when success is measured not so much by your possessions, privileges, or positions as it is by peace in your heart. if you are not living with integrity to yourself, you will find yourself unhappy and lacking such peace. You have a unique legacy, purpose, and significance to live no amount of possessions will satisfy. Caring for only your physical needs is not unlike a marriage where only one person gets their needs met. Not a happy couple and lots and lots of compensating going on. Yucky

Instead of trying even harder to be happy through possessions, achievements, and your privileges as human, learn to receive discomfort, despair, discontent as divine nudging for living the mystery, the miracle of your life. Learning to live not possessed by your possessions gives you space to be curious and open to your heart's wisdom, for sharing with the world. You sell yourself short in the short life as human, when you neglect to care for the meeting place of your divinity and your humanity-your heart. Ahhh

Curious how to live with more integrity, with more heart in your life as a grownup? Simply email me and after filling out my short questionnaire, we'll spend some time talking by phone.  Fun

"Are You Being True to Yourself--or Justifying Why Not?"

In this second article in my series on becoming a grown-up, I'll be talking about 3 little words which reflect where you are not being true to yourself.  The presence of these 3 words in how you talk to yourself, about yourself, or about your life, are important clues to why you are not enjoying the power and privileges of being a grown up. The words? ”Coulda, woulda, shoulda”- 3 little words used when you are vacating your power, used when you are out of  integrity with yourself, and used when you have forgotten you are a god/dess walking the earth.

Women especially suffer from the culturally-reinforced vacating of power while men suffer from cultural norms which box them into false power. (Check out my earlier article on women’s contemporary power)  The presence of “woulda, coulda, shoulda”-in your beliefs, in how you talk to yourself and with others, in how you make your choices-offer useful information of where you are not being true to yourself. “Woulda, coulda, shoulda” undermine you, disempower you, and diss your nobility, your dignity, and your sovereignty. Not cool!

Try This Out

1. Begin to notice where you are saying “I woulda….,  I coulda…, I shoulda...” and notice the silent “but” when using these 3 words.  “I woulda spoken up, but......”, “I wish I coulda gone on vacation this year, but....”, “I know I shoulda been honest with her, but....”.  Notice how you feel as you hear yourself say “woulda, coulda, shoulda...but...” Are you feeling behind what you are saying?  Or do you feel yourself offering an excuse, blaming, or distancing yourself from what you saying, what you want...maybe even scared?  Ouch.

2. Now take these 3 words and choose to replace them consciously with words of chosen action. For example: “I am speaking up about this being wrong”, “I am excited and saving for my vacation this summer!”,  “I am going to be honest with sharing how I feel when we talk”.  Notice how “I am” replaces “but” and how differently it feels to proclaim “I am”?

3. Notice the difference in how you feel as you voice “I am” vs a “woulda, coulda, shoulda… but...”?  Can you feel how taking responsibility-"I am" feels more empowered than "I coulda, but…...?

When you use “coulda woulda shoulda” in talking about your choices in life, you are using words to justify not taking action for being true to yourself, to what you truly want in life. This does not mean you are a scoundrel (love this word), without hope, or a bad person. It does mean your history includes being shamed, wronged, or unsafe with telling the truth. You are not alone in this-and-being a grown up requires picking up your courage for claiming what is true for you in life. As I remind the courageous people I have the privilege to work with, along with the power to create your life (being a grown up) comes the responsibility for doing so.

Look for my 3rd article in the series on being a grown up. Our world is in a historical transition and living your presence, power, and purpose in the world has never been more important.  And your being a grown up will be in a manner different than how you were taught and how modeled before.

"Are You Living as Sacred or Scared?"

This is the first in a series of 3 articles on why becoming a grown up is cool. (I would say “groovy” but my 16 year old would roll her eyes and then tell me how old I am being). So what do I mean by "becoming a grown up"? Contrary to popular stereotypes, becoming a grown up offers you more power, joy, and way more love into your life than ever before. And whether it is taking responsibility for your happiness (vs blaming others for your lack of it) or claiming your authority for creating a life you love, becoming a grown up invites living your deepest truths and values, with integrity, everyday. Albert Einstein is quoted as saying “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle”. Or as I say “are you choosing to live as sacred or scared”.  When we forget we are goddesses and gods walking this earth, we struggle in life and so does our world. The way out of your troubles and challenges is to take up the course corrections life brings your way,  as divine navigation for your life and for what you truly want. You and your life are sacred and when you forget this, you can get scared. When you get scared, it’s easy to forget you are vastly powerful, your choices are endless, and the infinite beauty, joy, and love you are. This in no way negates how you need others in the journey of life. As students of mythology know, even gods and goddesses need others at times. Learning to pivot from the mythology of something being wrong with you to the truth of life challenging you for updating your thinking, your beliefs, and what you were taught, is choosing to grow up. Birth as human comes with grace for going through the grit of life with gratitude.Understanding you need not justify yourself, but rather love, delight, and share yourself, can liberate you from false beliefs in right/wrong, good/bad ways for you to live, feel, or choose. And no, this is not a carte blanche for living without responsibility for your power, privilege, and purpose in life. Quite the opposite is true-the power granted to you as a human being is equal to your responsibility as a human being. Our age of connection and technology offers ease of access to ancient wisdom from around the world to all, no longer to only those of lineage and privilege. Technology makes possible connections with people, places, and possibilities around the world never before possible. And, this technology can serve for learning about the most advanced, magical, and powerful technology in the world-the vast world within you-when you remember to engage technology as a master, not it’s tool. For as never before, humanity needs your divinity and divinity is realized when lived in your daily humanity. In a nutshell, this is what becoming a grown up is all about. Stay tuned for the second article in this series on the importance of weeding out your “could ofs, should ofs, would ofs” and replacing them with discerning and deciphering divine wisdom offered you everyday in life. Making the choice to do creates the happiness, health, and purpose you were born to be living in abundance.

"Finding the Silver Linings in Your Life"

Challenges, changes, and conflicts are the words often used for the course corrections and soul connections life calls upon you to make. A life well-lived is not one without any problems, but a life in which you embrace your problems for learning, refining your choices, and en-joying yourself more. Learning to discern between the quieter voice of your soul vs the louder demands and judgments of your personality is essential for deciphering the course corrections and soul connections your life brings you. Aka your silver linings.

Silver linings offer you deeper connection to your heart and soul for deeper trust in your wisdom and inner guidance in life. You may have been taught to believe your soul has no place in crafting your choices in life. One of the perks of being a grownup is you alone get to choose what you say “yes” and “no thank you” to for creating your life. Being a grownup is cool!

Years ago when betrayed by those I loved and trusted, a wise friend told me to receive all that was happening as a blessing. I was not convinced but I was desperate, and so I greeted whatever showed up in my life with "thank you god for this blessing".  My mind told me I was nuts and yet I could feel myself relax. Intrigued, I committed to blessing what came my way for 6 months and while my mind was not always happy with me, the results transformed my life.  Don't believe everything you think.

So what exactly does a silver lining look like?

• Your friends can’t wait to tell you about their latest vacation, great restaurant, or the latest play they saw and you realize you are letting their phone calls go to voice mail even when you’re home.....or you invite the silver lining of your unhappiness let you know what's truly going on with you.

• Your beloved is not happy and blames you, goes silent, or has you wondering if you need to be looking for lipstick on the collar.  You become insecure, defensive, or hire yourself a lawyer.....or you invite the silver lining of your strained relationship bring forth your love, compassion, and attention.

• You wonder if something is up with your body so you become best friends with denial and overeat, self-medicate, or wake up at 3 am in a panic convinced you have a terminal disease.....or you invite the silver lining of your body wisdom bring forth caring for and tending to yourself. 

• Your parent’s golden years are far from that, you get called into your child’s school over a possible eating disorder, and you fantasize being somewhere where no one knows your name….or you invite the silver lining of your faith and trust in yourself remind you again of the difference between what you can control and how you can care.

Learning how to find the silver linings in your life can turn the changes, challenges, and conflicts every life contains into choices resulting in more ease, happiness, and waaay more fun. And, choosing the silver linings in your life reminds you of just how awesome your capacity and caliber truly are. Sound too good to be true? It's becomes easy to do once you learn how to embrace your problems as your life offering you course corrections and your soul offering you more connection for guidance and support. Life truly is on your side.